Ingredients:

• 2 Ohio apples
• 3 c fresh raw broccoli, cut up
• 1/4 c chopped walnuts
• 1 T chopped red onion
• 1/3 c raisins
• 1/2 c vanilla low-fat yogurt

Core and chop apples. Mix all ingredients together and serve over lettuce. Makes 4 servings.

Nutritional value per serving: Calories 186; Fat 2 g.; Cholesterol 2 mg.; Fiber 4 g.; Sodium 55 mg; Percent calories from Fat 8%.